There is nothing I love more than a delicious Paleo recipe made with whole-food ingredients that doesn’t wreck my “Macro Bank” for the rest of the day. I’m particularly [...]

By Lisa I was recently turned onto the Betty Rocker site from someone at the gym and I love, love it! A lot of her nutrition philosophies match up closely to what I believe and I am learning a [...]

Did you say Macro-Friendly and Paleo in the same sentence? No you didn’t….oh yes I did! Everyone has been on a macro-counting kick the last few months, haven’t they? We are no [...]

By Lisa I have been working on shredded chicken recipes lately, trying to perfect the perfect Paleo Chicken Enchilada Bake. I’ve tried packaged pre-cooked shredded chicken and rotisserie [...]

By Lisa Did you know that July 24, 2015 is a National Holiday? It sure is! Besides Christmas, Thanksgiving and Fourth of July, this might be my favorite holiday of the year. Yep, that’s [...]

By Lisa We are in the midst of our sixth Paleo Challenge at CrossFit Incendia. We all know that I get overly excited about the Paleo Lifestyle, right? Daily I’m asked, “Lisa, are you [...]

By Lisa Every year, my stepfather (Jay) makes the most amazing eggnog. It’s kind of legendary in my family. It comes from a recipe that was created by his grandmother, Verna. Last year I [...]

By Lisa A long time ago, I posted about a No Faileo Banana Bread recipe that I found from Civilized Caveman. The original recipe is really quite good, but I have found that over the years [...]

By Lisa Man, I have been working on a chicken nugget recipe for like, forever. I’ve tried this a million different ways and ended up combining a couple of different recipes I found online [...]

By Lisa Yesterday I saw a photo of a heavenly cake morsel with some melted chocolate on it and I became obsessed. Pre-paleo, cake was my very favorite food in the world. No kidding: when I was [...]