Recipes

Green Smoothie

By Lisa I was recently turned onto the Betty Rocker site from someone at the gym and I love, love it! A lot of her nutrition philosophies match up closely […]

PALEO FRENCH TOAST

By Lisa We are in the midst of our sixth Paleo Challenge at CrossFit Incendia. We all know that I get overly excited about the Paleo Lifestyle, right? Daily I’m asked, “Lisa, […]