Crossfit Incendia Programs & Classes
CrossFit classes are advanced, with intense and complex workouts. You will find extensive strength training, bodyweight mastery, metabolic conditioning and proper recovery methods in these group fitness classes.
High-intensity interval training workouts are guaranteed to make you break a sweat in 45 minutes or less. The core-intensive, cardio-heavy, fat-blasting sessions don’t require any prior CrossFit experience.
Technique focused barbell practice under the guidance of experienced lifting coaches with extensive experience in the sport of weightlifting. Program cycles are specifically designed to develop strength and confidence for beginning to advanced lifters.
Incendia Endurance is a Running and Endurance class for those seeking to improve their form, achieve race and distance goals, better their WOD times, and increase their overall fitness level. Led by Coach Esteban, a Division 1 College Sprinter, all our Endurance Coaches are Level 1 CrossFit Trainers and CrossFit Endurance Trainers.