Crossfit Incendia Programs & Classes
CrossFit classes are advanced, with intense and complex workouts. You will find extensive strength training, bodyweight mastery, metabolic conditioning and proper recovery methods in these group fitness classes.
High-intensity interval training workouts are guaranteed to make you break a sweat in 45 minutes or less. The core-intensive, cardio-heavy, fat-blasting sessions don’t require any prior CrossFit experience.
Incendia Barbell Club
The Incendia Barbell Club is the longest running USA Weightlifting Club in the Northwest Valley. Led and programmed by Coach Brian Reisenaur, a 56kg weightlifter on the Mash Mafia Team, you’ll have the opportunity to work with one of the most experienced lifters and weightlifting coaches in the Valley. In addition to our regular CrossFit and SWEAT Classes, all Incendians can attend our Barbell Basics, Barbell Babes, Incendia Strength, Body, Endurance, Gymnastics, Strongman – FOR FREE – as part of their Monthly Memberships.
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Incendia Endurance is a Running and Endurance class for those seeking to improve their form, achieve race and distance goals, better their WOD times, and increase their overall fitness level. Led by Coach Esteban, a Division 1 College Sprinter, all our Endurance Coaches are Level 1 CrossFit Trainers and CrossFit Endurance Trainers.
Incendia Gymnastics classes help you master all the CrossFit-specific gymnastic skills like pull-ups, toes-to-bar, handstand walks, handstand push-ups and muscle ups. Led by Coach Tobin, a legit gymnastics coach and elite gymnast (11 years in an Olympic Training Program!), this class will help you dial in your skills and improve your WOD times. Plus, we’ll teach you some pretty cool party tricks, too!
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Incendia Strongman integrates the Strongman Movement/Energy System into the constantly-varied CrossFit Model. We mix old-school strongman movements with new-school programming to help you move large loads long distances quickly by lifting awkward and heavy objects.
Lift heavy sh*t with Coach Don, a 25-year Strongman Veteran, on Thursdays at 5pm or Saturdays at 8am. We guarantee you’ll have the most fun you can have while getting stronger, super-jacked and sexier all-around!