Our Success Stories

We are excited to honor the March 2017 Incendian of the Month: Sarah Silver!  Sarah is an Incendian OG. She has been part of the #IncendiaFAM since May of 2013. She […]

We are excited to honor the February 2017 Incendian of the Month: Patrick Andersen!  Patrick walked into Incendia in December 2016 and in just a few short months, has made […]

We are super excited to bring back the “Incendian of the Month” Series. It’s always so fun to get to know the personality behind each athlete. It has been a couple of […]

Guest Post by Ashley Lightner Has it Really Been a Year? A lot has happened in a year. I remember my first day at the gym… someone told me I […]

Guest Post by Amanda Walker My Own CrossFit Beginnings I found CrossFit at the ripe age of 30. I was 6-weeks postpartum and desperate for a fitness change to get […]

The picture on the right was taken in March 2016 and the picture on the left was two days ago, after finishing “Cut Three” with Renaissance Periodization Templates. I started out […]

Sheryl Van Horn is beautiful. The first thing you notice about Sheryl is her amazing body. She looks better than most women half her age. When you learn that she […]

By Darren M.  We’ve reached the 30 day point of the Incendia Paleo Challenge 4.0. It’s the half-way mark. Only 30 more days and you are done. For some, this […]

Julia Rice is one of the founding members of CrossFit Incendia. She came through the doors on that first day and has continued to work hard for the last year […]

“Always the bridesmaid, never the bride.” This is how one of our coaches described Trent when we did our monthly roundtable to decide the January Athlete of the Month. Even […]