Our Success Stories

We are excited to honor the March 2017 Incendian of the Month: Sarah Silver!  Sarah is an Incendian OG. She has been part of the #IncendiaFAM since May of 2013. She has been through it all: Crazy [...]

We are excited to honor the February 2017 Incendian of the Month: Patrick Andersen!  Patrick walked into Incendia in December 2016 and in just a few short months, has made a lasting impression on [...]

We are super excited to bring back the “Incendian of the Month” Series. It’s always so fun to get to know the personality behind each athlete. It has been a couple of years [...]

Guest Post by Ashley Lightner Has it Really Been a Year? A lot has happened in a year. I remember my first day at the gym… someone told me I looked like a CrossFitter because of all my [...]

Guest Post by Amanda Walker My Own CrossFit Beginnings I found CrossFit at the ripe age of 30. I was 6-weeks postpartum and desperate for a fitness change to get back into shape after two kids [...]

The picture on the right was taken in March 2016 and the picture on the left was two days ago, after finishing “Cut Three” with Renaissance Periodization Templates. I started out at [...]

Sheryl Van Horn is beautiful. The first thing you notice about Sheryl is her amazing body. She looks better than most women half her age. When you learn that she is a former pro cheerleader, you [...]

By Darren M.  We’ve reached the 30 day point of the Incendia Paleo Challenge 4.0. It’s the half-way mark. Only 30 more days and you are done. For some, this is a time of celebration [...]

Julia Rice is one of the founding members of CrossFit Incendia. She came through the doors on that first day and has continued to work hard for the last year and a half. Julia has become one of [...]

“Always the bridesmaid, never the bride.” This is how one of our coaches described Trent when we did our monthly roundtable to decide the January Athlete of the Month. Even though [...]