How We Program: Part 1

By Lisa We are often asked how we program our classes. With distinct workout tracks for 13 different programs, we can certainly understand that question. People want to know how we come up with [...]


By Lisa I. Hate. Pull. Ups. I mean, I really hate pull ups. I have been doing CrossFit for more than three years and I’ve yet to look like a graceful butterfly up on that bar. My lack of [...]