May 27, 2014

CrossFit
WOD: 4 x 1000m Rows
*Post individual times

CrossFit 101
WOD: 8 Minute AMRAP
10 Kettlebell Deadlifts (70/53)
15 Box Jumps (24/20)
15 Kettlebell Deadlifts
15 Box Jumps
20 Kettlebell Deadlifts
15 Box Jumps
25 Kettlebell Deadlifts
15 Box Jumps
30 Kettlebell Deadlifts
15 Box Jumps
35 Kettlebell Deadlifts
15 Box Jumps

Post WOD: Goat Work
What is “Goat Work,” you ask? Its where you you do that thing that you really hate doing or suck at (or both). Read about “goats” and how to become a Certified Goat Killer here.

Competitor
Same as CrossFit