September 9, 2018
CROSSFIT
Sunday Brunch
9/11 WOD (Time)
Row, 2001 m
11 Box Jumps, 30 in
11 Thrusters, 125 lbs
11 Burpee Pull-up (chest-to-bar)s
11 Power Cleans, 175 lbs
11 Handstand Push-ups
11 Kettlebell Swings, 70 lbs
11 Toes-to-bars
11 Deadlifts, 175 lbs
11 Push Press, 125 lbs
Row, 2001 m
11 Box Jumps, 30 in
11 Thrusters, 125 lbs
11 Burpee Pull-up (chest-to-bar)s
11 Power Cleans, 175 lbs
11 Handstand Push-ups
11 Kettlebell Swings, 70 lbs
11 Toes-to-bars
11 Deadlifts, 175 lbs
11 Push Press, 125 lbs
Row, 2001 m
Row 2001m and Run 2001m. You choose order.
Ladies’ Weights
For 125, use 85
For 175, use 125
Box 24/KB 53
