September 8, 2016

CrossFit/Competitor/Barbell Club
REST DAY!

CrossFit 101
Strength: Back Squat 5-5-5

Conditioning: AMRAP x 12:00
Run 300m
30 Goblet Lunges
3 Wall Climbs

Incendia Endurance
3 Rounds:
400m Fast run
2:00 Rest
200m Sprint
5:00 Rest between rounds