September 7, 2018

CROSSFIT
Strength: Back Squat 1 RM
Conditioning: For Time
2 Rounds
10 Ground to Overhead (95/65)
40 Double Unders
Then..
40 Toes to Bar
2 Rounds
40 Double Unders
10 Ground to Overhead

SWEAT
Conditioning: For Time
800m Run
25 Push Ups
75 Box Jumps (24/20)
25 Push Ups
800m Run