September 7, 2015

Happy Birthday Merriah W!

CrossFit/CrossFit 101/CrossFit Teens
WOD: For Time
“Partner Gallant”
1 Mile Med Ball Run (20/14)
60 Burpee Pull Ups
800m Med Ball Run
30 Burpee Pull Ups
400m Med Ball Run
15 Burpee Pull Ups

*Perform in Teams of 2. Runs are done together with one ball. Reps are split between partners however you’d like.  Scaling Option: Run 800m/400m/200m.

**4o Minute Time Cap