September 5, 2018

CROSSFIT
Strength: Push Press – 1 RM
Conditioning: For Time
Fran
21-15-9
Thrusters 95/65
Pull-ups

SWEAT
Conditioning: 3 Rounds for Reps
“Cherry Pie”
1 Minute of Assault Bike Cals
1 Minute of Slam Balls (40/25)
1 Minute of Kettlebell Goblet Squats (53/35)
1 Minute of Double Unders
1 Minute of Kettlebell Swings (53/35)
Rest 1 minute