September 5, 2017

CROSSFIT
Strength: 5 x 3
Behind the Neck Push Press (5 sets of 3 reps)
Each rep begins from dead stop – Increasing weight
Conditioning: AMRAP x 20:00
“Mary”
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

SWEAT
Conditioning: For Time
9-15-21-27-30
Ab Mat Sit Ups
Wall Balls (20/14)