September 5, 2016

Mixed-Level Classes
WOD: For Time
“Partner Gallant”
Run 1 Mile with Medicine Ball (20/14)
60 Burpee Pull-ups
Run 800m with Medicine Ball
30 Burpee Pull-ups
Run 400m with Medicine Ball
15 Burpee Pull-ups
*Teams of 2. Partners run together, but divide work