September 5, 2015
Happy Birthday Coach Don!
It’s Saturday @ Incendia and that means all the WODs are a SURPRISE. Come ready for anything, especially the most fitness and fun you can handle in the Northwest Valley. Grab a friend (or two) and come check out our FREE CrossFit 101 Class at 9am. It’s a Saturday Tradition! This class is appropriate for beginners to fire-breathers and gives you a great introduction to CrossFit and CrossFit Incendia. Don’t worry, we won’t throw a barbell in your hands on the first day (unless you want us to, of course!)
We’ve got a full line-up for you, complete with KidCare from 9am to 11am. Oh yes, we DO have supervised babysitting in our Incendia KidCare Center. Are you ready for the Incendia Difference?
7am: CrossFit and CrossFit 101
8am: CrossFit Teens/CrossFit Prep/Incendia Strongman
9am: FREE CrossFit 101
11am: Incendia Barbell