September 30, 2016

CROSSFIT
Strength: Front Squat 3×3
*Work up to a 7RM, then complete 3×3 at that weight

Conditioning: For Time
“Karen”
150 Wall-Ball Shots, 20/14

CROSSFIT 101
Conditioning: For Time
“Kettlebell Fun”
2 Rounds:
20 Double Unders
20 Kettlebell Goblet Squats 53/35
30 Double Unders
30 Kettlebell Sumo Deadlift High-pulls 53/35
40 Double Unders
40 Single Arm Russian Kettlebell Swing 53/35