September 29, 2017

CROSSFIT
Weightlifting: It’s a Surprise!
Conditioning: AMRAP x 15:00
CrossFit Games Open 11.2
9 Deadlifts 155/100
12 Push-ups
15 Box Jumps 24/20

SWEAT
Conditioning: AMRAP x 20:00
10 Knees to Elbows
15 Box Jumps 24/20
20 Wall Balls 20/14
15 Sit Ups
10 Push Ups