September 29, 2015

September 29, 2015

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CrossFit
Strength: 10:00 EMOM
1 Back Squat @ 85-90%

WOD: For Time
100 Thrusters (95/65)

CrossFit 101
WOD: For Time
200m Overhead Plate Carry (45/25)
20 Box Jumps (24/20)
200m Overhead Plate Carry (45/25)
20 Box Jumps (24/20)
200m Overhead Plate Carry (45/25)
20 Box Jumps (24/20)
200m Overhead Plate Carry (45/25)

CrossFit Teens
Strength: Heavy Set of 3 Thrusters

WOD: 2 Rounds For Time
25 Thrusters (45/33)
25 Box Jumps
25 Kettlebell Swings (35/26)
25 Burpees
25 Double Unders

CrossFit Prep
Lifts/Skills: Athletes’ Choice

WOD: 3 Rounds for Time
3 Power Snatches (45/33)
5 Overhead Squats (45/33)
7 Toes to Bar