September 27, 2016

September 27, 2016

0

CROSSFIT
Durability: No Measure
3 Rounds
12 Romanian Deadlifts @ 35% 1RM DL
12 Toes-to-bar
12 Box Jump 30/24

Conditioning: For Time
15 x 40m Sprints
SPRINT! 100%+ effort
*Sprint down 40m, walk back and start again as quickly as possible

CROSSFIT 101
Conditioning: For Time
15-12-9-6-3
Dumbbell Hang Squat Clean Thruster 35/20
Burpee
Toes To Bar