September 27, 2015

September 27, 2015

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Happy Birthday Mark H! 

CrossFit
WOD: 26 Minute AMRAP
10 Pull Ups
15 Kettlebell Swings (53/35)
20 Box Jumps (24/20)

CrossFit 101
WOD: 20 Miniute AMRAP
20 Overhead Squats (45/33)
20 Back Squats (45/33)
400m Run
*Scale to PVC pipe

CrossFit Prep
Athlete’s Choice!
*Is there something you need extra work on? Today is your day!