September 26, 2016

CROSSFIT
Gymnastics: Weighted Pull-Up 5×5
*Increasing load, aim to complete 5 reps each set, so only go as heavy to complete.

Conditioning: 5 Rounds for Time
30 Double Unders
6 Man-Makers 30/20

CROSSFIT 101
Conditioning: For Time
“Row, Jump & Run”
Row 1000m
150 Double Unders
Run 800m