September 26, 2014

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Happy Birthday Stephanie F, Cindy K and Ben N!

CrossFit
WOD: 7 Rounds For Time
“The Seven”
7 Handstand Push Ups
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (245/175)
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull Ups

CrossFit 101
WOD: Each Round for Time
4 x 800m Run
1:1 Rest

Competitor
Same as CrossFit