September 25, 2017

CROSSFIT
Weightlifting: Split Jerk – 1RM
*15 minutes to find max split jerk from rack
Conditioning: For Time
3 Rounds
400m Run
20 Box Jumps 24/20
10 Snatches 155/105

SWEAT
Conditioning: For Time
750m Row
50 Double Unders
25 Burpees Over the Rower
50 Double Unders
750m Row
Finisher
V-up – Arch to Hollow – V-up
3 sets of 16 total V-ups