September 25, 2015

September 25, 2015

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Happy Birthday Jonah T

CrossFit
Strength:
1) Overhead Squat: 15:00 to work up to heavy single
2) Overhead Squat: 3 x 1 @ 85%

WOD: 4 Rounds for Time
250m Row
25 Slam Balls

CrossFit 101
WOD: 12 Minute AMRAP
“Bubbles”
10 Burpees
25 Double Unders

Incendia Barbell
1) Hang Power Clean & Jerk 5 x (2 + 1)
2) Hang Power Snatch 2-2-2-2-2