September 24, 2018

CROSSFIT
Strength: TBD
Conditioning: For Time
Mainsite 180917
10 rounds for time of:
10 back squats
100-m sprint
Rest 30 seconds.
*Men: 135 lb.
*Women: 95 lb.
*Each round of this workout is a sprint. Reduce the load on the squat so you can complete each set unbroken and still run hard.

Scaling Options:

Intermediate Option
10 rounds for time of:
10 back squats
100-m sprint
*Rest 30 seconds.
Men: 115 lb.
Women: 75 lb.

Beginner Option
7 rounds for time of:
10 back squats
100-m sprint
*Rest 30 seconds.
Men: 65 lb.
Women: 45 lb.

SWEAT
TBD