September 24, 2016

Conditioning: For Time
10 Rounds
100m sled drag 90/50
100m sled facing drag 90/50
*5 rounds per partner
Weight is amount added to sled

Finisher: No Measure
Accumulate 50 reps of GHD Sit-ups

Crossfit 101
Saturday Team WOD – AMRAP x 12:00
Partner 1: Run 200m
Partner 2: Wall Balls
Partner 3: Box Jumps
Partner 4: Burpees
*Teams of 4

50M walks while pulling weight. Walks include: Farmers, yoke/barbell on back and overhead, odd object front carry.
5 tire flips between every walk.