September 24, 2014

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CrossFit
WOD: 4 Rounds, Each for Time
800m Run
1:1 Rest

CrossFit 101
WOD: For Time
50 Sit Ups
50 Double Unders
50 Sit Ups
50 Walking Lunges
50 Sit Ups
50 Burpees
50 Sit Ups

Competitor
Strength: Every 1:30 for 15 Minutes
3 Power Clean & Jerks
70-80%

WOD: Complete 10 Rounds for Total Meters
Row for 1 Minute
Rest for 1 Minute
20 Minute Cycle