September 23, 2013
Happy Birthday Reece C and Stephanie B!
CrossFit and CrossFit 101
Run 800m x 5
*As hard as possible. Try to maintain 10 seconds deviation throughout WOD.
*Rest 3-5 minutes between runs.
September 23, 2013
CrossFit and CrossFit 101
Run 800m x 5
*As hard as possible. Try to maintain 10 seconds deviation throughout WOD.
*Rest 3-5 minutes between runs.