September 22, 2017

CROSSFIT
Conditioning: 4 Rounds for Calories
4 rounds 4 minutes each
(2 min rest in between)
15 hang power snatches (95/65)
AMRAP assault bike calories in remaining time

SWEAT
Conditioning: 3 Rounds for Time
“Helen”
400m Run
21 Kettlebell Swings, 53/35
12 Pull-ups