September 21, 2018

CROSSFIT
Conditioning: E2MOM x 20
10/7 Cals on Rower
2 Squat Snatches
*Choose Load
*Start light and build or stay the same weight and work on technique under fatigue.
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Rest 10 min between metcons
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Conditioning: EMOM x 10
6 Overhead Squats 95/65
Max HSPU

SWEAT
Conditioning: For Time
Annie
50-40-30-20-10
Double-unders
Sit-ups
Conditioning: For Calories
Tabata Assault Bike
8 Rounds
20 seconds work
10 seconds rest