September 2, 2015
Happy Birthday Kevin C and Erik Y
CrossFit
Strength: 2 Reps Every 1:30 for 9:00
Split Jerk
WOD: For Time
10-9-8-7-6-5-4-3-2-1
Power Clean (155/105)
Chest to Bar Pull Ups
Kettlebell Swings (53/35)
CrossFit 101
WOD: Each for Time
Row 2000m
Row 1000m
Row 500m
*1:1 rest between rounds. Each row is max effort.
CrossFit Prep
Skill: Handstand Push Ups Progression
Lifts: Strict Press, Push Press, Push Jerk