September 18, 2017

CROSSFIT
Weightlifting: Push Jerks
Push Jerk 5×3
*Same weight across
*Stay light, focus on technique
Conditioning: For TIme
5 Rounds
10 Power Snatches 95/65
50 Double Unders

SWEAT
Conditioning: For Time
10 Rounds
15/10 Cal Assault Bike
15 Air Squats