September 18, 2016

Mixed Level Classes
Conditioning: Two Rounds for Time
800m run
30 reps pull ups
30 reps over head squat 95/65
30 toes to bars
30 power snatch 95/65

Level 1:
800m Run
30 Jumping pull ups
30 Hanging knee raises
30 Pvc pipe overhead squats
30 Pvc pipe power snatches

Level 2:
800m Run
30 Banded strict pull ups
30 Knees to elbows
30 Overhead squats 45/35
30 Power snatches 45/35

Level 3:
As Written