SEPTEMBER 14, 2018
CROSSFIT
Conditioning: 3 Rounds For Reps
3 Minutes: Assault Bike Calories
2 Minutes: Handstand Push Ups
1 Minute: Slam Balls (40/25)
Rest 3 Minutes Between Reps
SWEAT
Conditioning: EMOM x 10:00
10 Dumbbell Thrusters (40/25)
5 Burpees