September 14, 2016

CrossFit
Conditioning: AMRAP x 12:00
8 Hang power cleans 135/95
8 Front squats 135/95
8 Push jerk 135/95

Level 1: 95/65
Level 2: 115/75
Level 3: As written

CrossFit 101
Conditioning: AMRAP x 20:00
5 Toes To Bars
10 Push-ups
15 Goblet Squats 53/35
20 AbMat Sit-ups
25 Double Unders

Incendia Barbell Club
Snatch 5 x 1 @ 80%
Front Squat 2-1-1-1-1-1
Clean and Jerk 5 x 1 @ 80%