October 14, 2013

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CrossFit
Skill: Handstand Push Ups 3 x Max Reps

WOD: “Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders

CrossFit 101
WOD: 3 Rounds/1 Minute Per Station

  • Wall Ball (20/14)
  • Kettlebell Swing (53/35)
  • Box Jump (24/20)
  • Dumbbell Push Press (Choose Load)
  • Row (Calories)
  • Rest