September 13, 2017

CROSSFIT
Conditioning: AMRAP x 20:00
Incredible Hulk
20 Minute AMRAP
5 Deadlifts 115/75
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats
*Same bar for ALL movements.

SWEAT
Conditioning: 5 Rounds For Time
30 Sit Ups
20 Wall Balls
10 DB Thrusters 35/20
Finisher
50 Right Side Plank Twists
50 Left Side Plank Twists