September 12, 2018

CROSSFIT
Weightlifting: Daily Max
Hang power Snatch + Hang Snatch
*20 Min to work up to a max for the day
*Mid-thigh
Conditioning: For Time
Youths!!
400m Run
20 Bar Facing Burpees
10 Squat Snatches (135/95)
20 Bar Facing Burpees
400m Run

SWEAT
Conditioning: AMRAP x 6:00
5 Pull-Ups
15 Air Squats

Rest 4 minutes

Conditioning: AMRAP x 6:00
10 Sit Ups
10 Box Jumps (24/20)