September 11, 2018
CROSSFIT
Skill: Muscle up
*Swings, Dips, Holds, Transitions
Conditioning: 10 Min AMRAP
10 Deadlifts 255/185
50 Double Unders
SWEAT
Conditioning: For Time
2000m Row
100 Kettlebell Swings 53/35
50 Burpees
*Does not have to be performed in order – Break up reps any way you want.