September 10, 2014

Happy Birthday Jennifer T and Jane B!

CrossFit
Strength: Power Clean + Hang Power Clean + Push Jerk 1-1-1-1-1
*Use heaviest weight possible for each set.

WOD: For Time
10 Handstand Push Ups
50 Double Unders
8 Handstand Push Ups
40 Double Unders
6 Handstand Push Ups
30 Double Unders
4 Handstand Push Ups
20 Double Unders
2 Handstand Push Ups
10 Double Unders

CrossFit 101
WOD: For Reps
3 Rounds, 1 Minute Per Station
Row for Calories
Push Ups
Ball Slams (40/25)
Sit Ups
Rest 1 Minute