September 10, 2013
Happy Birthday, Mary N!
Skill: 5 Minutes of Double Unders
WOD: Run 4×400 (rest 4 minutes between runs)
Strength: 12 minutes to work to a heavy single Hi-Hang Clean & Push Jerk.
*DO NOT work to a maximal attempt. Focus on speed under, and perfect attempts. NO MISSES.
WOD: 5 Rounds for Total Time
15 Target Burpees (6″ above highest reach)
5 Power Cleans 185/120#