September 1, 2017

CROSSFIT
Conditioning: AMRAP x 9:00
CrossFit Games Open 15.1
15 Toes To Bar
10 Deadlifts, 115/75
5 Snatches, 115/75
Strength
CrossFit Games Open 15.1A
6-Minutes to Establish:
1-RM Clean and Jerk

SWEAT
Conditioning: AMRAP x 15:00
250m Row
20 Kettlebell Swings 53/35
15 Burpees
Finisher
4 Rounds
30 seconds flutter kicks
30 seconds plank
30 seconds right side plank
30 seconds left side plank