October 9, 2018

CROSSFIT
Strength: Back Rack Lunge (10-10-10)
*5 Each Leg
*From Rack
Conditioning: 4 Rounds for Time
White Russian
25 Wall Balls
15 Calories – Assault Bike

SWEAT
Conditioning: 5 Rounds for Time
25 Ab Mat Sit Ups
15 Kettlebell Swings (53/35)
*RX+ 70/53