October 9, 2017

CROSSFIT
Weightlifting: Overhead Squat
5 Sets of 3 Reps – Increasing Weight
Conditioning: AMRAP x 10:00
10 Toes to Bar
10 Power Snatches 95/65
10 Wall Balls 20/14

SWEAT
Conditioning: 3 Rounds for Time
Mainsite 130302
200m Run
100m Walking Lunges
50 Air Squats

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