October 8, 2018

CROSSFIT
Conditioning: For Time
25-20-15
Bar Facing Burpees
Toes to Bar
Hang Power Snatches 115/85

SWEAT
Conditioning: EMOM x 24:00
Bike, Jump & Snatch EMOM
Minute 1) Assault Bike Cals 12/10
Minute 2) 30 Double Unders
Minute 3) 10 1-Arm Dumbbell Snatch 40/25