October 8, 2015

October 8, 2015

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Happy Birthday Stacey S!

CrossFit/Competitor
REST DAY!

CrossFit 101
WOD: 20 Minute AMRAP
15 Unbroken Wall Balls (20/14)
30 Double Unders
200m Run

CrossFit Teens
Coach Amanda’s Choice

Incendia Endurance
WOD: For Time
Run 1 Mile
Rest 2 Minutes
Run 800m
Rest 2 Minutes
Run 400m
Rest 2 Minues
Run 200m

Incendia Strongman
1) Death by One Arm Kettlebell
Shoulder to Overhead
Left, then right (70/53)

2) WOD: 3 Rounds for Time
10 Stone to Shoulder
100m Farmer’s Walk AHAP
30 Hand Release Push Ups