October 7, 2016

CROSSFIT
Conditioning: For Time
“Barbara”
Five Rounds
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round

CROSSFIT 101
Strength: Got Pull Ups Day 9
Conditioning: For Time
Every 4:00 for 32:00
8 Rounds
12/10 Cal Assault Bike
12/10 Cal Row
12 Burpees
*Score is time of your slowest round
*RX+ is 15/12 Calories and 15 Burpees
*RX or RX+ is only if you finish every round