October 7, 2015

October 7, 2015

0

Happy Birthday Chris R and Mitch L!

CrossFit
Strength: EMOM x 10:00
3 Power Snatch

WOD: For time
30 Deadlifts (185/135)
30 Calorie Row
30 Overhead Squats (95/65)

CrossFit 101
Prep: Knees to Elbow/Toes to Bar

WOD: AMRAP x 12:00
5 Push Ups
10 Kettlebell Swings (53/35)
15 Ab Mat Sit Ups

Barbell
1) Clean Pull + Clean 2-2-2-2
2) Split Jerk 2-2-2-2
3) Back Rack Lunge 5-5-5