October 6, 2017

Strength: Front Squat (5 Sets of 3 Reps then Max reps at 80%)
*Increasing weight.
*On the 6th set – take 80% of the last weight and attempt a set of max reps.
Conditioning: For Time
30 Power Cleans 135/95
30 Assault Bike Cals

Conditioning: 10 Rounds for Time
100m Sprints
10 x 100m Sprint
*Rest 2 Minutes Between Efforts