October 5, 2018

CROSSFIT
Weightlifting: Push Press (3-3-3-3-3)
Conditioning: AMRAP x 8:00
Power Snatch/DU Ladder
1 Power Snatch
10 Double Unders
2 Power Snatches
20 Double Unders
3 Power Snatches
30 Double Unders
4 Power Snatches
40 Double Unders
5 Power Snatches
50 Double Unders
6 Power Snatches
60 Double Unders
7 Power Snatches
70 Double Unders
8 Power Snatches
80 Double Unders
9 Power Snatches
90 Double Unders
10 Power Snatches
100 Double Unders

SWEAT
Conditioning: For Time
The Angry Pony
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5/1 poods
40 Pull-ups
30 Handstand push-ups
Scale HSPU to box.