October 4, 2017

CROSSFIT
Weightlifting: Power Clean & Push Jerk (1RM)
Conditioning: For Time
21-15-9
Kettlebell Swings 53/35
Handstand Push Ups
400m Run
21-15-9
Box Jump Overs
Chest To Bar Pull Ups

SWEAT
Conditioning: For Time
Dumbbell DT
5 rounds for time of:
12 Dumbbell Deadlifts
9 Dumbbell Hang Power Cleans
6 Dumbbell Shoulder-to-Overheads