October 4, 2016

October 4, 2016

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CROSSFIT
Durability: No Measure
3 rounds
1 min plank hold
Rest 20s

Conditioning: For Time
Max Effort 5k Run

CROSSFIT 101
Conditioning: For Time
3 rounds
Row 750 m
5 Wall Climbs
May sub 800m runs in lieu of rows.